Eastbourne to East Dean Walk

Coastal walk via Eastbourne's promenade, Beachy Head and the 7 Sisters, then inland over the downs to East Dean. Return by bus.

History

This is a list of previous times this walk has been done by the club (since Jan 2010). For more recent events (since April 2015), full details are shown.

Date Option Post # Weather
Sat, 31-Aug-24 Eastbourne Circular via East Dean....or to Exceat....or to Seaford 17 windy and cloudy
Sat, 18-Mar-17 Classic coast with a new inland finish 12 very windy
Sun, 28-Feb-16 The Seaside and the South Downs 8 sunny intervals but blustery and cold
Sun, 12-Jul-15 Sunday Second Walk - Sussex coast and sea 3 cool and wet
Sun, 25-Aug-13 Eastbourne to East Dean Walk 15
Sat, 05-Jan-13 Eastbourne to East Dean Walk 12
Sun, 13-Dec-09 Eastbourne to East Dean Walk
Sun, 12-Apr-09 c Eastbourne to East Dean Walk
Sat, 03-Jan-09 Eastbourne to East Dean Walk

Saturday 31-Aug-24

Length: all sorts of options from 7 miles to 13 miles. T=swc.60
9.24 train from Victoria (9.31 Clapham Junction, 9.40 East Croydon) to Eastbourne, arriving 10.51
Buy a day return to Eastbourne. If the weather is fine trains to the coast are likely to be busy today

For walk directions click here, for GPX click here, for a map of the route click here.
I guess we can't let a summer pass without posting the classic Seaford to Eastbourne or vice versa, but this version of it offers you a bit of a twist, if you want it..
You can of course just walk along the coast from Eastbourne to Seaford (13 miles)....or to Exceat (9.2 miles), from where you can get the very frequent number 12 bus to either Seaford or Eastbourne. But there is the option to do a shorter walk to East Dean (7.1 miles) - also on the number 12 bus - or an extended walk to East Dean which takes in four of the Seven Sisters before turning inland (8.4 miles), or a circular walk back to Eastbourne (11.1 miles), which crosses some lovely bits of downland. The decision point for all these options is at Birling Gap, after 5.7 miles.
Why do any of the inland options? Because these days the coastal stretches can be very busy - not just with the usual summer weekend crowds, but also international tourists for whom the Seven Sisters have become something of a bucket list item. But as soon as you get away from the coast you have tranquility.
Refreshment: The Beachy Head pub after only 3.3 miles is always busy. The NT Birling Gap tea rooms after 5.7 miles do sandwiches, pasties and possibly some hot items. If you do the Eastbourne Circular walk via East Dean you could have lunch in the lovely Tiger Inn on the village green in East Dean (so, after 7 miles), which does food all afternoon. Next door is the Hiker's Rest tea room. At the Seven Sisters Visitor Centre at Exceat there is both a cafe and a tea kiosk. You have to walk 400 metres along the main road to get to the Cuckmere Inn, and then annoyingly back the same way to get the bus, as there is no longer a bus stop by the pub, though this is not a problem if you are walking on to Seaford.
Swimming: The sea temperature is at its summer best at just above 19 degrees. If you want to take things easy, and maybe do one of the shorter options, the western end of Eastbourne beach (beyond the Wish Tower) will be awfully tempting for a swim, as high tide today is at 10.37. To swim at Birling Gap you will need to be there by about 1.30pm, because beyond that time the sea level will be too low over the rocks (though in extremis, try the section of beach exactly in front of the steps, which was relatively rock free last time I looked). You may be able to swim on the eastern beach at Cuckmere Haven at low tide (which is 16.58 today) by wading out through the shallows: midway along the beach is relatively free of underwater rocks: but swimming on the beach on the west side of the bay (ie beyond the river) is almost impossible at low tide. Seaford can be swum at any state of the tide.
Trains back from Eastbourne are at 05 and 33 past until 22.05. From Seaford trains are at 24 and 53 past until 22.24
  • Sat, 31-Aug-24

    The seaside walk poster’s dilemma illustrated! I posted this walk in the expectation of a solid week or more of fine weather. But today decided to be the first day that it was windy and cloudy . Seas at Eastbourne were mountainous (well, a metre high at least…). Definitely no swims there.

    You might think that the poor weather forecast would at least make the trains less busy. But Walker’s Law is that people decide whether to go to the sea based on the previous day’s weather. Friday was hot and sunny, so the train was full, particularly with shiny-faced youth types. But we all got seats, and some even sat together.

    15 emerged from the train at Eastbourne, one joined who had got an earlier train, and another materialised thereafter, so 17 in all? It is hard to be sure because some were in the toilets and the station was noisy, and if we left anyone behind (we did wait a good while….), sorry.

    So we walked along the seafront, the pounding waves looking rather impressive, and up onto Beachy Head (steep hill climbing practice for Scottish holiday types). Five then stopped for lunch at the Beachy Head pub, two took a slightly inland path to look for butterflies (a few whites at one point) and the rest walked the cliff (encountering a dead stoat).

    I was one of the butterfliers, but as I got close to Birling Gap hurried on just in case a swim there was possible. Reader, it was! Miraculously the sea in the bay was almost a flat calm, it being sheltered from the otherwise fairly relentless wind.

    Even more surprisingly, a number of the group were on the beach and very kindly guarded my stuff while I had a 15 minute dip, the water an extraordinary milky green, the sky grey, the cliffs white - like being in an Impressionist painting. When I emerged another potential swimmer turned up, but realising the group was about to leave, sacrificed her personal preferences in favour of group cohesion (though actually, I am not sure we saw her again…).

    The Beachy Head pubbers had said they would walk to Seaford, but thus far it had not been clear what option the main group would do. But on the rather autumnal beach the charms of the Tiger Inn in East Dean were strong. Nine of us went there, at least five had a late lunch at an outside table, and as we finished one joined us from the Beachy Head group.

    Thus fortified, we walked on, losing two to the bus, the rest following the afternoon of the Eastbourne Circular - except four initially didn’t, insisting (against the advice of the walk author) that the GPX showed a slightly different route. We all met in the end, though.

    Cresting the downs we briefly had some rain. We lost one to the bus here; the rest carried on into Eastbourne, down the downs and along suburban roads towards the station. Six went to the Bibendum pub for tea and drinks, one fairly briefly. Five of us stayed a bit longer getting the 18.05 train, which was busy, but emptier at the front. We had just the one bottle of wine, plus chips and humous, and were joined at Lewes by one of the Seaford finishers who told us he and a companion had been able to ford the river at Cuckmere Haven.

    And so home to bed….

Saturday 18-Mar-17

SWC walk 60c - Eastbourne Circular
Length: 18km (11.2 miles) - shorter option of 11.6km (7.2 miles): see ** below
Toughness: 5 out of 10: one big steep climb, a few little ones

9.47 train from Victoria (9.53 Clapham Junction, 10.03 East Croydon) to Eastbourne, arriving 11.08. (Hopefully this train will not be affected by RMT working-to-rule, but if it is cancelled for any reason, get the 10.17.)

Buy a day return to Eastbourne

For walk directions click here.

If you write it, will they come? The answer for the last part of this walk is not yet.

To explain: we all know the wonderful walk from Eastbourne over Beachy Head down to Birling Gap (If you do not, make its acquaintaince at once!). Traditionally this is linked with the "Full Monty" of the walk over the Seven Sisters and Seaford Head to Seaford (or vv). But some years back I wrote an alternative shorter ending inland to the lovely village of East Dean with its nice tea options.

This had a couple of winter outings, but people complained that 7.2 miles was too short and postulated a circular route back to Eastbourne. Walk directions for this - along a quiet downland valley, quite different from the busy coastal path, and then up over the crest of the ridge to descend with fine views of Eastbourne - have existed for two years or so, but have never, as far as I am aware, had a Saturday airing with the SWC. So this is their debut.

** You can of course, if you wish, finish in East Dean and get a bus to Eastbourne (the very frequent no 12) from there - the 11.6km (7.2 mile) option. Or if you want, you can carry on over the Seven Sisters from Birling Gap and maybe get the no 12 bus from Cuckmere Haven (in which case you might as well get it to Seaford and get a train from there). But I hope you will give the circular route a try. Go on. It is different.

Whatever option you take, the lunch choice is the busy but capacious Beachy Head pub, which seems to insist on table service if busy but allows bar ordering if not. Maybe at this time of year it will be less busy than in high summer. A while later is the National Trust tea room at Birling Gap. This is also a tea option, but you might want to wait till East Dean, which has the Hiker's Rest cafe (open till 5.30pm?) and the lovely Tiger Inn with its outside tables on the green.

Trains back from Eastbourne are at 35 and 55 past to 20.35 and then 21.35. After this there is engineering works and bus replacement services.

T=3.60c



  • Anonymous
    Fri, 17-Mar-17

    Anyone swimming?

  • Sat, 18-Mar-17

    12 on this walk, including one late starter who caught up with us at lunch. The weather was very windy , though that does not tell the whole story. There was even some sun on the seafront in Eastbourne, raising hopes that the weather might be better than forecast. Cloud soon took over, but it was still not that unpleasant as we walked along the coast towards Beachy Head. The main irritation was some kind of endurance race in the opposite direction: do ALL these events have to be on the South Downs Way?

    It was once up on Beachy Head the fun started. It was misty and there was a howling gale blowing from the west, straight into our faces. After a cosy lunch in the pub, we had to walk into this all the way to Birling Gap.

    The mist did clear as we got lower, however, and there were reasonable views. The seas at Birling Gap were tremendous with two metre high waves. There was again a bit of brightness here, even sunshine. The tea room provided welcome shelter from the wind.

    We then turned with relief inland (no talk of going over the Seven Sisters!) to East Dean, which was more sheltered. Two of us had a second tea at the deserted Hiker's Rest tea room.

    Several then got the bus to Eastbourne. Five carried on up a sheltered valley and over the windy ridge one more time to Eastbourne. Four had Thai food in the lovely friendly restaurant in the old freight building. They remembered us from February, which shows what strange and unusual customers we must be.

    We got the18.55 train home well pleased with our outing despite the weather. When I got home I noticed that for the first time this year my boots had no mud on them. Despite appearances to the contrary, spring is here!

Sunday 28-Feb-16

Book 3 Walk 60c Eastbourne Circular
Length 18km (11.2m) ;toughness 6/10.
Trains 09.47 London Victoria (Clapham Junction 09.53, East Croydon 10.08) Eastbourne 11.13.
Return trains from Eastbourne to London Victoria at xx:59
This particular walk variation does not appear to have had an outing for almost 6 years so lets dust it off and give it a go.
This is quite a vigorous walk with a steep climb near the start but you can cut it short at East Dean and catch a bus back to Eastbourne if the weather is inclement or you have just had enough. The last part of the walk is through Eastbourne’s streets but this is not unpleasant.

Further information about the walk and its options and the lunch and refreshment opportunities can be found here with the pdf detailed walk instructions here
  • Anonymous
    Sat, 27-Feb-16

    Anyone doing the Eastbourne walk on Sunday ?

  • Anonymous
    Sat, 27-Feb-16

    I am planning to do the Eastbourne walk tomorrow.

  • Anonymous
    Sat, 27-Feb-16

    Thanks to Thomas and David for this fine walk.

  • Anonymous
    Sun, 28-Feb-16

    Hi, we're new to the club and we're planning to join this walk:)

  • Sun, 28-Feb-16

    Note that to do the Circular walk, you have to switch to the directions on the LAST PAGE when you get to the paragraph 25 of the main walk directions (something that is not made very obvious in the walk directions pdf)

  • Mon, 29-Feb-16

    This comment has been removed by a blog administrator.

  • Mon, 29-Feb-16

    8 on this walk with the weather sunny intervals but blustery and cold . AA fairly vigorous workout with the steep hill near the start made even tougher by having a stiff wind in our faces. Good lunch at Beachy Head and with the Downs looking superb in the winter sun we set off for Birling Gap and thence to East Dean where we all decided to go on to Eastbourne along an attractive track I have not walked before. Got to Eastbourne in time to catch 3.59 train. Excellent day out and I hope our 2 Czech newcomers enjoyed their first SWC outing and are inspired to do other walks.

Sunday 12-Jul-15

Extra Walk 60 – Eastbourne to East Dean
Length: 11.6km (7.2 miles) (with longer options) Toughness: 5/10

09:47 Ore train from Victoria (Clapham Junction 09:54; East Croydon 10:03) arriving at Eastbourne at 11:12.

Return trains are at xx.26 (journey 1hr 39mins) and xx:59 (1hr 27mins)

In contrast to today’s other walk, this is the one for those who like a) short walks; b) coastal walks; c) swimming walks; or d) a challenging climb. After heading west along Eastbourne’s seafront, the route follows the lower clifftop path before going steeply uphill to the Beachy Head pub for lunch. Then it’s on to Birling Gap and inland to East Dean for more refreshments at the Tiger’s Head or the Hiker’s Rest and frequent buses back to Eastbourne.

Those who’d like to stretch their legs a little more could carry on from Birling Gap along the coast over the Seven Sisters to Exceat to catch the bus back (total 9.4 miles). Or turn off at Flagstaff Point (after the third Sister) to go inland to East Dean (total 8.3 miles). Or carry on from East Dean over the downs and back to Eastbourne, making a circular walk of 11.2 miles. So there’s plenty of choice in ways to finish the walk, as the mood takes you. All of them are described in the Walk Directions

Those who fancy a swim might find it easiest to do this before leaving Eastbourne, when the tide will be halfway out, or on returning there (tide halfway in). Trying to negotiate the rocks for a swim at Birling Gap at low tide could be tricky.
  • Wed, 08-Jul-15

    The Eastbourne Circular option for this walk - back through the downs from East Dean to Eastbourne - now has full directions, which were added at this time last year, but have never had an SWC outing. This makes a walk of 18km/11.2 miles.

  • Nick
    Sun, 12-Jul-15

    An excellent shortish route, but cool and wet weather meant that swimming in an uninviting sea wasn't an option for the 3 walkers (Anna, Emma & Nick). It would be great to extend the walk beyond Birling Gap on a warmer and sunnier day.

  • Anonymous
    Sun, 12-Jul-15

    3 cool and wet